Prenatal & Postpartum Reformer Pilates in Lemont, IL
With advanced training in pregnancy-safe Pilates and pelvic floor awareness, we help you move safely, feel strong, and find community.
Feel-good Pilates designed to support you through every trimester.
This class is for all new and expecting mamas. Gentle movement that is safe pre- and postnatal. We focus on strengthening the deep core and postural muscles to support a more comfortable pregnancy and aid in postpartum recovery.
Perinatal Reformer Pilates
Benefits of Pilates during pregnancy
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Our specialty Perinatal class focuses on strengthening your abdominals, back, and postural muscles to support your body during and after pregnancy.
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As your baby grows, your body adapts. Our Perinatal Pilates class helps you maintain balance, strengthen supportive muscles, and gently correct the forward-shifting posture common during pregnancy.
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We focus on functional strength, breath work, and mobility to help you feel confident and prepared for birth (& beyond).
Benefits of Pilates after pregnancy
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Pilates can help retrain the deep core and pelvic floor to work together again, improving stability, reducing postpartum discomfort, and supporting everyday mom movements.
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Our Perinatal class focuses on functional strength to help support every day mom life…like lifting and carrying your baby or moving between the floor and standing.
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Pilates can help lower stress, clear your mind, and give mom a little mood boost when she needs it most.